Description
- Rich in Healthy Fats: Composed of about 50% fat (mostly healthy unsaturated fats) and 18% plant protein.
- High in Minerals: Packed with calcium, iron, magnesium, phosphorus, and copper.
- Antioxidant Compounds: Contain special plant compounds like sesamin, sesamolin, and lignans that help lower cholesterol and reduce inflammation.
- Digestive Health: Provide a good source of dietary fiber
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