Table of Contents

• What is High Blood Pressure

• Emergency Treatments for High Blood Pressure at Home

• How to Prevent High Blood Pressure Emergencies at Home

• Herbs that Help Manage High Blood Pressure

What is High Blood Pressure

High Blood Pressure is when blood flow through your arteries is higher than it is supposed to be. Systolic pressure which is the normal blood pressure for many adults should be less than 120 millimeters of mercury. Additionally,  diastolic pressure which is when the heart rests between beats should be less than 80 for you to be. Although, elevated blood pressure is when the systolic reading falls under 120 – 129, and diastolic of under 80. At this point, it is advised to seek assistance from your doctor. Additionally, it would be prudent to eat balanced diets and engage in regular exercise routines to help you maintain a normal blood pressure level. Many people are unaware of their blood pressure readings or ignore symptoms which then transform to severe high blood pressure.

Emergency Treatments for High Blood Pressure at Home

• When emergencies occur, it is normal for a patient to respond with fear which is a trigger for intense high blood pressure. So, it is advised that you stay calm, breathe in and out slowly, and be relaxed.
• Secondly, drink warm water or a cup of herbal tea infused in hot water.
• Gradually start easy exercises like walking around, swimming, and water aerobics.

How to Prevent High Blood Pressure Emergencies at Home

High blood pressure is not a death sentence, so, it is advised that you take preventive measures to enable you to manage or control this disease nicknamed “the silent killer”.

• Avoid persistent eating, as this can cause high blood pressure.
• Cut your intake of salt. It is a known fact that excess salt increases your risk of heart attacks, stroke, osteoporosis, heart failure, stomach cancer, and kidney disease. Stopping salt will help you manage high blood pressure.
• Avoid monosodium glutamate (MSG) which is a flavor enhancer derived from L-glutamic acid, which is naturally present in many foods. Also, this is found in many commercial foods. So, avoid eating out in restaurants, prepare your own food or seek help from someone who can cook for you.
• Stop smoking. Chemicals in tobacco make your arteries tight, which makes blood flow hard, and causes high blood pressure.
• Do not eat meat, chocolate, avocados, aged cheese, unsaturated fat, animal fat, chicken skin, or dairy foods.
• Avoid canned or processed foods, they contain high amounts of sodium.
• Do not eat several hours before bedtime. Avoiding late meals at all costs will help you control your blood pressure level.
• Do not drink alcohol, soft drinks, and softened water.
• Avoid stress, pain, fear, and anger. These factors tend to increase our blood pressure. Also, eliminate sudden or loud noise or music.

Herbs that Help Manage High Blood Pressure

• Blackseed
• Hawthorn extract
• Garlic
• Clove
• Saffron
• Fennel
• Chamomile
• Peppermint
• Ginger
• Cayenne
• Indian senna fruit