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What is an apple cider vinegar detox?

Until now, you may have thought that apple cider vinegar is only good for dressing salads. But people across the globe use apple cider vinegar in a number of other, more medicinal ways.

In fact, many even use it as the central ingredient in what’s called an apple cider vinegar detox.

The idea behind the detox is that raw, unfiltered apple cider vinegar still has “the mother” in it. The mother contains good bacteria for the gut, vitamins, minerals, and enzymes. It’s normal for apple cider vinegar with the mother to be murky or cloudy.

The use of apple cider vinegar for detoxification, diet, or other benefits goes back thousands of years. Some even claim the father of medicine, Hippocrates, promoted its health qualities as far back as 400 B.C.