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Facts About Almonds:

You know for sure that almonds are good for your health, but let’s take a peek into what are its various health benefits and this can benefit you in the long run. Here are some must-know facts about almonds and how they can benefit you.

• Almonds are rich in proteins, fiber, and nutrients
• Almond trees are the oldest domesticated trees that date back to 3000 to 2000 BC in Jordan
• Almonds reduce your risk of cholesterol
• Almond can regulate blood sugar
• Consuming almonds in excess can cause nausea, diarrhea, shortness of breath and problems in swallowing, etc.
• Almond is not a nut, instead, it is a seed of a fruit
• Almonds can be stored in a refrigerator for 2 years and this is because of their high content of vitamin E
• India considers almonds as major brain food for children