How to Use Black Seed for Weight Loss

Overview | How to Use Blackseed for Weight Loss

If you’re reading this article, you probably have stumbled upon articles or videos that make mention the importance of black seed for weight loss, or you’ve seen marketing content that promises weight loss using black seed. Well, whichever the case may be, this article will give more insight into what blackseed really is, and if it is actually good for weight loss. Black seed can aid in weight loss only if done the right way.

What is Black Seed?

Black seed (Nigella sativa) is an annual flowering plant that is native to eastern Europe and western Asia. It can also be found in parts of northern Africa, Europe, and east of Myanmar. Black seed has been classified as Generally Recognized as Safe (GRAS) by the United States Food and Drug Administration. Also, it can be used as a natural seasoning, spice, or flavouring. The black seed tree grows 7.8 – 11 inches tall, with its leaves linear and finely divided. Archaeological evidence proves black seed has been used by our ancestors, and early cultivation dates back three thousand years. Additionally, black seeds were found in various sites in ancient Egypt, as well as the tomb of young pharaoh Tutankhamun which is located in the valley of the Kings.

How Can I Use Black Seeds?

Black seeds can be added to food, smoothies, salads, and others. Also, black seed can come in form of concentrated oils which can be consumed internally and externally.

What Does Black Seed Taste Like? 

Black seed has a slightly bitter and hot taste. Also, the black seed is added to foods because of its unique aroma.

How to Use Black Seeds for Weight Loss?

There are countless articles and publications out there that guarantee that black seeds can help with weight loss. Although, there aren’t any proofs or evidence to back these claims.  An article published in February 2014 ‘The Effects of 8-week Nigella sativa Supplementation and Aerobic Training on Lipid Profile and VO2 max in Sedentary Overweight Females‘ stated that regular moderate-intensity physical activity and lipid-lowering effects of black seed supplementation may be appropriate management for sedentary overweight females. The effects of long-term black seed supplementation and aerobic training were carried out in another study. The conclusion demonstrated that 8-week aerobic training plus black seeds (N. Sativa) supplementation has a synergistic effect in improving the lipid profile. Wondering if black seed helps you lose weight? The answer is yes. And, this is only if you add an exercise routine such as aerobics or others. Else, the answer is no, if you only consume black seed and expect it to just get rid of stubborn fat in your body.

What is Black Seed Good For?

Black seed is good for managing the following health problems.

• Asthma – When consumed orally, black seed improves wheezing, coughing, and lung function in a number of people with asthma. It works pretty well only in people who have very low lung function prior to treatment.
• Blood Pressure and Cholesterol: Research proves that black seed aids in lowering blood pressure in healthy people. Additionally, it also lowers cholesterol.
• Epilepsy: Taking black seed extract orally every 8 hours for one month helps prevent frequent epilepsy.