Description
Heart Health: High levels of alpha-linolenic acid (ALA) and fiber help lower total cholesterol, reduce LDL (“bad”) cholesterol, and support healthy blood pressure.
Digestive Support: Both soluble and insoluble fiber relieve constipation and promote regular bowel movements.
Hormonal Balance: Lignans possess phytoestrogen properties that may help ease menopausal symptoms and balance hormonal fluctuations
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