Apricot is similar to peach, like smooth, round to oblong in shape, and it has yellowish-orange flesh. The matured apricot fruit can give farinaceous consistency like pulp. Apricot fruit has tiny hairs on the outer skin that is eaten along with its skin. Apricot is loaded with numerous nutrients, and thus it is considered as healthiest fruit in the world. Apricot can be consumed in the form of stewed fruit, juices, jams, and dried Apricot. Apricot in the dried form can be prepared using natural drying and sulfured drying process.
Apricot prepared using natural drying or sun drying can be called ‘Gun Kurusu’ in Turkey. The use of sulfur in the drying process enhances the drying rate, making the drying process faster than the natural process. Apricot produced using sulfur drying process has a longer shelf life.
BENEFITS OF APRICOTS
Very nutritious and low in calories
High in antioxidants
May promote eye health.
May boost skin health
May promote gut health
High in potassium
May protect your live
People Also Ask
Q: Do apricots contain a lot of sugar?
A: No, apricots are not high in sugar and are one of the healthiest fruits. A single apricot only contains about 3 grams of sugar. This is less than many other fruits, including berries, making them a great choice for a balanced diet.
Q: How many apricots can I eat per day?
A: On average, you can consume three to four raw apricots per day, equating to roughly 30 grams. Apricots are a healthy snack to include in your daily diet.
The potential health benefits of apricots are hard to overlook. While the results may differ from person to person, apricots are a natural health booster worth considering. Leave a comment below and let us know your thoughts.