Description
Studies have determined that lemon peel is full of bioactive compounds that may provide numerous health benefits. Lemon peels contain 5 to 10 times more vitamins than lemon juice and they are likewise a great source of calcium, fiber, potassium, magnesium, and beta-carotene. 100 grams of lemon peels contain 10.6 grams of fiber, 134 mg of Calcium, 129 mg of vitamin C, and 160 mg of Potassium.
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