Description
- Calories: ~160 to 165 kcal
- Healthy Fats: ~14.1 g (mostly polyunsaturated and monounsaturated fats like linoleic acid)
- Protein: ~5.5 g to 6.8 g
- Dietary Fiber: ~3.1 g to 3.2 g
- Vitamins & Minerals: Rich in vitamin E, magnesium, selenium, zinc, iron, and several B vitamins.
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